Every woman wants to have a beautiful and smooth skin. Flawless skin can be considered as one of the significant signs of beauty. Most of the people don’t have time for proper and intensive skin care amid their busy routines. However, they realize its importance when the ruthless signs of aging take its toll and it started becoming visible on their skin. With proper skin care routine, you can surely beat the unwanted signs of aging and can significantly slow down the aging process.
Most of the people lost skin collagen as they age and for this they take collagen supplements like Skinade and many others that are quite popular in the skin care market. Even if you have not enough time to pamper yourself, you can still maintain healthy and glowing skin by practicing the basics. Following are some of the important tips that can help you delaying the natural aging process while preventing various skin problems.
Protect before enjoying the Sun
One of the most basic ways to take care of your skin is to protect it from the harsh sunrays. Continuous sun exposure without proper protection can cause fine lines, wrinkles, dark spots, sun burns and many other skin problems. In the worst cases, the harsh UV rays can increase the risk of skin cancer.
For the complete sun protection you need to make sure to use a broad spectrum sunscreen having an SPF of at least 30. If you are having a day out in peak noon hours, generously apply sunscreen and reapply it after every 2 hours, especially if you are swimming. Try to avoid direct sun exposure between 10 am to 2 pm, as sun rays are strongest during that duration. During sunny hours, try to wear protective clothing of light stuff and possibly with full sleeves.
Smoking is not only injurious for overall health, but will also make your skin older. Regular smoking will lead to the contribution to wrinkles. As a result of continuous smoking, the tiny blood vessels in the outermost layers of skin will shrink down which decreases the blood flow. The lack of oxygen flow will in turn reduce the nutrients that are essential for skin health. Your habit of smoking will damage your natural collagen and elasticity.
Though, you can use collagen boosting skin supplement like Skinade to increase the skin collagen levels, but you have to avoid smoking to get the optimal results. If you really want a healthy and youthful skin, the best way is to completely quit smoking. You can discuss the tips and treatments with your medical practitioner about quitting smoking.
Be Gentle with your Skin
Your skin is the most sensitive part of your body and you need to treat it gently and lightly. Daily cleansing, regular exfoliation and shaving can take a toll on your skin. In order to have a smooth and beautiful skin, you need to make everything in moderation in a gentle way.
For this, you need to limit your bath time, as hot shower and long duration in baths can strip out the oils from your skin. Avoid using too hot water and prefer using cold or warm water for your bath. Also avoid strong soaps that are high in chemicals, as they can damage your skin. Choose mild cleansers and body washes to pamper your skin during bath time.
Before shaving, make sure to protect and lubricate your skin. After bathing, gently pat dry your skin with a soft towel so that some moisture remains on your skin. Don’t forget to properly moisturize your skin with some good quality lotion. For daily use, always prefer a moisturizer that contains SPF.
Make your dietary routine healthy
If you want to enjoy the youthful looking skin, don’t forget to include healthy food choices in your dietary routine. Eating healthy diet will give you amazing results by making your skin smooth and beautiful. At the same time, healthy food choices will make you active and you will feel healthier than ever. A healthy diet can help you greatly in making you look fresh and beautiful at your best. If you are a big fan of healthy skin, try to include fresh fruits and vegetables in your diet.
Green vegetables can do wonders for your skin by making them smooth and even-toned. In addition to fruits and veggies also include lean proteins and whole grains in your daily diet. The association of all the healthy ingredients in balanced proportion will give you a clear, acne-free skin.
At the same time, don’t forget to include vitamin C in your diet. According to researches, the diet rich in vitamin C and low in unhealthy fats can give you younger looking skin. Say a big no to all the processed foods and refined carbohydrates, as they may become a big hurdle in your way of achieving healthy skin. Zeta White
To improve the collagen levels you can also include collagen boosting drink Skinade along with a healthy dietary routine. Also you should intake good fats in the form of nuts and seeds that are essential to gain better skin elasticity.
Manage your stress levels
Stress is the worst enemy of your skin and overall health. The high levels of stress cannot only hurt you deep inside, but will also bring wrinkles and fine lines on your skin. Continuous stress and anxiety can bring the factors of aging at an early age that will be easily visible on your face.
It has been observed that uncontrolled stress can make your skin more sensitive that can trigger acne breakouts and other skin problems. If you love your skin and want to encourage healthy skin, the best way is to take proper measures to manage your stress.
You need to practice meditation to keep your mind cool and calm. Also try to set reasonable goals and limits and scale back your tasks’ list, so that you can avoid the situations that put you in mental stress. Try to take out time for things that make you happy. Reduction in stress levels will keep your skin glowing and healthy for years to come.